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Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-one what the most pounds i can lose in a week with a qualified health care professional and is not intended as medical advice. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff.
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