Please forward this error screen to sharedip-13214822175. Please best way to weight loss at home this error screen to 68. Paula Martinac is a nutrition educator, writer and coach. She holds a Master’s of Science in Health and Nutrition Education and is Board Certified in Holistic Nutrition.
Her areas of research interest include stress and weight management and women’s health. You may have engaged in water home remedies for weight loss in one month for religious reasons or as preparation for a medical procedure. On a water fast, you drink nothing but eight or more glasses of water daily. The rules of water fasting are simple: You eat and drink nothing but water for the duration of the fast, which may last for several days.
You also refrain from taking any vitamins, supplements or medications except thyroid medicine. Julian Whitaker of the Whitaker Well Institute in Newport Beach, Calif. He advises drinking eight or more 8-ounce glasses of water a day and avoiding exercise, except for gentle walks. Similarly, when you break a water fast, begin gradually by drinking fruit and vegetable juices or watery foods like melon before progressing to common house ferns fruits and vegetables.