This article needs additional citations for verification. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. The blood sugar level, blood sugar concentration, or blood glucose level is the amount of glucose present in the blood of humans and other animals. Glucose levels are usually lowest in the morning, before the first meal of the day, and rise after meals for an hour best way to lower blood sugar two by a few millimoles.
Blood sugar levels outside the normal range may be an indicator of a medical reason for high sugar level. The intake of alcohol causes an initial surge in blood sugar, and later tends to cause levels to fall. Also, certain drugs can increase or decrease glucose levels. Normal value ranges may vary slightly among different laboratories.
Many factors affect a person’s blood sugar level. The global mean fasting plasma blood glucose level in humans is about 5. Despite widely variable intervals between meals or the occasional consumption of meals with a substantial carbohydrate how to start losing 100 pounds, human blood glucose levels tend to remain within the normal range. However, shortly after eating, the blood glucose level may rise, in non-diabetics, temporarily up to 7.
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