Whether or not you want to admit it, it’s something we all have in common. Although a bit of body chub is necessary to keep us in good health, too much of the stuff can have the opposite effect on life expectancy and wellbeing—especially when it collects around the midsection. Not only does belly fat, or visceral fat, make it difficult to zip up your jeans, it also increases the risk for cardiovascular disease, hypertension and type how does each organ contribute to digestion diabetes—even if you’re not particularly overweight. To help rid yourself of the dangerous fat around your middle, the team at Eat This, Not That!
42 most effective ways to lose your love handles and trim your midsection. Eat your way to a leaner midsection, with a dash of spice, some key teas and our other Eat This, Not That! Another group of researchers found that the tea is also a rich source of lose 1 pound a week, a type of antioxidant that triggers the release of fat from the cells and—bonus! For more ways to sip your way slim, don’t miss The 7-Day Flat-Belly Tea Cleanse!
Looking for some how to put off weight-belly breakfast inspiration? Check out these best breakfast foods for weight loss. LIFESTYLE These no-full lifestyle hacks will help you lose your belly in no time. And for more ways to drop the pounds, check out how to lose 10 pounds.
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