can you use plastic wrap to lose weight

Does Working Out with Plastic Wrap on Your Stomach Help You Lose Belly Fat? Jake Wayne has written professionally for more than 12 years, including assignments in business writing, national magazines and book-length projects. He has a psychology degree from the University of Oregon and black belts in three martial arts. Physicians weight weight loss industry spends billions of dollars a year convincing Americans they can lose weight successfully with tricks and fads.

can you use plastic wrap to lose weight

Losing belly fat involves diet and exercise. Some fashion models, bodybuilders and combat athletes use plastic wrap or wear plastic suits while working out to create a how many types of spider plants are there barrier on their skin. This establishes a humid environment in the covered area, raising the local temperature and making the athlete sweat more. This helps the wearer lose water weight, which can make a short-term difference in the appearance of the stomach and the number on the scale.

But it’s just water weight, which will return when the person rehydrates — and has nothing to do with belly fat. The idea that you can target specific body areas for weight loss is called spot reduction, and it’s a firmly debunked myth. Wrapping your belly im desperate to lose weight plastic or doing tons of crunches will not give you a flat tummy. Even if plastic wrap did increase fat burning, wrapping your belly in plastic would not accelerate fat loss from that area alone.

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can you use plastic wrap to lose weight