Broccoli nutrition facts Broccoli is a cabbage family vegetable grown for its nutritious flower heads. Its green or how to control portion sizes when losing weight florets knew for several noteworthy, unique phytonutrients that have been found to have disease preventing and health promoting properties. Broccoli is a cool-season crop and demands fertile and well-drained soil to flourish. Once established, broccoli plant bears about 4-10 inches wide, dark green to purple color flower-heads depending on the cultivar type.
The central thick stalk measures about 6-10 inches in length and both the stalk and fleshy flower heads are edible. Nonetheless, it is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits. Fresh Broccoli is a storehouse of many phytonutrients such as thiocyanates, indoles, sulforaphane, isothiocyanates, and flavonoids like beta-carotene cryptoxanthin, lutein, and zeaxanthin. Studies have shown that these compounds by modifying positive signaling at molecular receptor levels help protect against prostate, colon, are saturated or unsaturated fats bad bladder, pancreatic, and breast cancers.
Vitamin-C is a powerful natural antioxidant, and immune modulator helps fight against flu-causing viruses. Further, it contains good amounts of another anti-oxidant vitamin, vitamin-A. Together with other pro-vitamins like beta-carotene, alpha-carotene, and zeaxanthin, vitamin-A helps in maintaining the integrity of skin and mucosa. Vitamin-A is essential for healthy eyesight and helps prevent macular best plants to have in your home of the retina in the older adults.
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